Jeff Meyers 3x0:30/0:30r row
425
Meters
1:30.0
Time
1:45.8
Pace
31
Calories
| Rest Distance | 266 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 691 |
| Overall Time | 3:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 28 |
| Stroke Count | 69 |
| Drag Factor | 118 |
November 27, 2024 09:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 425 | 1:45.8 | 295 | 1314 | 28 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 26 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 28 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 32 | |
| r266 |
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Workout Graph
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