Jeff Meyers 3000m row
3,000
Meters
13:22.8
Time
2:13.8
Pace
176
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 296 |
| Drag Factor | 109 |
November 09, 2021 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:22.8 | 3,000 | 2:13.8 | 146 | 802 | 22 |
| 2:21.9 | 500 | 2:21.9 | 122 | 721 | 22 |
| 2:13.4 | 1,000 | 2:13.4 | 147 | 807 | 22 |
| 2:13.8 | 1,500 | 2:13.8 | 146 | 802 | 22 |
| 2:09.7 | 2,000 | 2:09.7 | 160 | 852 | 22 |
| 2:11.9 | 2,500 | 2:11.9 | 153 | 824 | 23 |
| 2:12.0 | 3,000 | 2:12.0 | 152 | 823 | 23 |
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Workout Graph
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