Jeff Meyers 5x2:00/1:00r row
2,594
Meters
10:00.0
Time
1:55.6
Pace
177
Calories
| Rest Distance | 606 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,200 |
| Overall Time | 15:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 23 |
| Stroke Count | 305 |
| Drag Factor | 116 |
January 28, 2021 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,594 | 1:55.6 | 226 | 1078 | 23 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 23 | |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 23 | |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 23 | |
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 25 | |
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 25 | |
| r606 |
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Workout Graph
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