Jeff Meyers 5x2:00/1:00r row
2,246
Meters
10:00.0
Time
2:13.5
Pace
133
Calories
| Rest Distance | 645 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,891 |
| Overall Time | 15:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 301 |
| Drag Factor | 115 |
January 28, 2021 19:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,246 | 2:13.5 | 147 | 805 | 22 | |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 23 | |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 23 | |
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 23 | |
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 24 | |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 22 | |
| r645 |
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Workout Graph
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