Jeff Meyers 3x6:00/3:00r row
4,550
Meters
18:00.0
Time
1:58.6
Pace
305
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,658 |
| Overall Time | 27:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 24 |
| Stroke Count | 446 |
| Drag Factor | 115 |
January 27, 2021 12:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,550 | 1:58.6 | 209 | 1020 | 24 | |
| 6:00.0 | 1,500 | 2:00.0 | 203 | 997 | 24 | |
| 6:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 25 | |
| 6:00.0 | 1,531 | 1:57.5 | 215 | 1041 | 25 | |
| r108 |
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Workout Graph
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