Jeff Meyers 4000m row
4,000
Meters
17:35.8
Time
2:11.9
Pace
242
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 17 |
| Stroke Count | 305 |
| Drag Factor | 115 |
January 11, 2021 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:35.8 | 4,000 | 2:11.9 | 152 | 824 | 17 |
| 3:27.3 | 800 | 2:09.5 | 161 | 853 | 17 |
| 3:49.3 | 1,600 | 2:23.3 | 119 | 709 | 16 |
| 3:30.3 | 2,400 | 2:11.4 | 154 | 830 | 19 |
| 3:23.9 | 3,200 | 2:07.4 | 169 | 882 | 18 |
| 3:25.0 | 4,000 | 2:08.1 | 166 | 872 | 18 |
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Workout Graph
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