Jeff Meyers v5:00/3:00r...5 row
3,463
Meters
15:00.0
Time
2:09.9
Pace
212
Calories
| Rest Distance | 668 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,131 |
| Overall Time | 30:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 394 |
| Drag Factor | 114 |
January 03, 2021 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,463 | 2:09.9 | 160 | 848 | 22 | |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 22 | |
| r: 3:00 | 15 | |||||
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 23 | |
| r: 3:00 | 13 | |||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 21 | |
| r: 3:00 | 21 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 23 | |
| r: 3:00 | 85 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 23 | |
| r: 3:00 | 534 | |||||
| r668 |
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Workout Graph
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