Jeff Meyers 5x2:00/1:00r row
2,624
Meters
10:00.0
Time
1:54.3
Pace
181
Calories
| Rest Distance | 618 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,242 |
| Overall Time | 15:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 23 |
| Stroke Count | 294 |
| Drag Factor | 115 |
December 17, 2020 12:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,624 | 1:54.3 | 234 | 1106 | 23 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 23 | |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 23 | |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 23 | |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 23 | |
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 23 | |
| r618 |
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Workout Graph
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