Jeff Meyers 5x2:00/1:00r row
2,668
Meters
10:00.0
Time
1:52.4
Pace
187
Calories
| Rest Distance | 456 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,124 |
| Overall Time | 15:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 25 |
| Stroke Count | 306 |
| Drag Factor | 114 |
December 17, 2020 12:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,668 | 1:52.4 | 246 | 1147 | 25 | |
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 25 | |
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 25 | |
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 25 | |
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 27 | |
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 27 | |
| r456 |
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Workout Graph
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