Jeff Meyers v3:00/1:00r...5 row
1,942
Meters
7:15.0
Time
1:51.9
Pace
138
Calories
| Rest Distance | 710 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,652 |
| Overall Time | 12:15.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 24 |
| Stroke Count | 251 |
| Drag Factor | 119 |
December 10, 2020 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:15.0 | 1,942 | 1:51.9 | 249 | 1157 | 24 | |
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 24 | |
| r: 1:00 | 131 | |||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 24 | |
| r: 1:00 | 127 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 25 | |
| r: 1:00 | 141 | |||||
| 0:45.0 | 211 | 1:46.6 | 289 | 1293 | 25 | |
| r: 1:00 | 158 | |||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 26 | |
| r: 1:00 | 153 | |||||
| r710 |
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Workout Graph
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