Jeff Meyers v3:00/1:00r...5 row
1,988
Meters
7:15.0
Time
1:49.4
Pace
145
Calories
| Rest Distance | 617 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,605 |
| Overall Time | 12:15.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 26 |
| Stroke Count | 254 |
| Drag Factor | 114 |
December 10, 2020 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:15.0 | 1,988 | 1:49.4 | 267 | 1219 | 26 | |
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 26 | |
| r: 1:00 | 121 | |||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 27 | |
| r: 1:00 | 104 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 27 | |
| r: 1:00 | 117 | |||||
| 0:45.0 | 215 | 1:44.6 | 305 | 1350 | 27 | |
| r: 1:00 | 153 | |||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 26 | |
| r: 1:00 | 122 | |||||
| r617 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.