Jeff Meyers v0:20/0:20r...5 row
627
Meters
2:20.0
Time
1:51.6
Pace
43
Calories
| Rest Distance | 285 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 912 |
| Overall Time | 4:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 25 |
| Stroke Count | 91 |
| Drag Factor | 113 |
December 03, 2020 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 627 | 1:51.6 | 252 | 1165 | 25 | |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 27 | |
| r: 0:20 | 62 | |||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 24 | |
| r: 0:20 | 62 | |||||
| 0:40.0 | 180 | 1:51.1 | 255 | 1178 | 26 | |
| r: 0:20 | 59 | |||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 26 | |
| r: 0:20 | 61 | |||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 27 | |
| r: 0:20 | 41 | |||||
| r285 |
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Workout Graph
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