Jeff Meyers v6:00/2:00r...4 row
3,393
Meters
13:00.0
Time
1:54.9
Pace
236
Calories
| Rest Distance | 500 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,893 |
| Overall Time | 21:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 25 |
| Stroke Count | 377 |
| Drag Factor | 114 |
December 02, 2020 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,393 | 1:54.9 | 230 | 1093 | 25 | |
| 6:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 24 | |
| r: 2:00 | 74 | |||||
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 26 | |
| r: 2:00 | 98 | |||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 27 | |
| r: 2:00 | 133 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 29 | |
| r: 2:00 | 195 | |||||
| r500 |
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Workout Graph
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