Jeff Meyers 5x1:00/1:00r row
1,353
Meters
5:00.0
Time
1:50.8
Pace
96
Calories
| Rest Distance | 716 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,069 |
| Overall Time | 10:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 24 |
| Stroke Count | 198 |
| Drag Factor | 114 |
November 25, 2020 12:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,353 | 1:50.8 | 257 | 1183 | 24 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 23 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 23 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 25 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 25 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 25 | |
| r716 |
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Workout Graph
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