Jeff Meyers 5x1:00/1:00r row
1,397
Meters
5:00.0
Time
1:47.3
Pace
103
Calories
| Rest Distance | 631 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,028 |
| Overall Time | 10:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 25 |
| Stroke Count | 192 |
| Drag Factor | 114 |
November 25, 2020 12:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,397 | 1:47.3 | 283 | 1273 | 25 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 25 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 24 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 25 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 27 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 27 | |
| r631 |
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Workout Graph
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