Jeff Meyers v3:00/1:00r...5 row
1,960
Meters
7:15.0
Time
1:50.9
Pace
140
Calories
| Rest Distance | 597 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,557 |
| Overall Time | 12:15.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 23 |
| Stroke Count | 228 |
| Drag Factor | 114 |
November 19, 2020 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:15.0 | 1,960 | 1:50.9 | 256 | 1181 | 23 | |
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 23 | |
| r: 1:00 | 66 | |||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 24 | |
| r: 1:00 | 148 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 24 | |
| r: 1:00 | 170 | |||||
| 0:45.0 | 209 | 1:47.6 | 281 | 1265 | 24 | |
| r: 1:00 | 154 | |||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 24 | |
| r: 1:00 | 59 | |||||
| r597 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.