Jeff Meyers v3:00/1:00r...5 row
1,936
Meters
7:15.0
Time
1:52.3
Pace
136
Calories
| Rest Distance | 587 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,523 |
| Overall Time | 12:15.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 24 |
| Stroke Count | 239 |
| Drag Factor | 114 |
November 19, 2020 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:15.0 | 1,936 | 1:52.3 | 247 | 1149 | 24 | |
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 24 | |
| r: 1:00 | 129 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 24 | |
| r: 1:00 | 138 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 24 | |
| r: 1:00 | 132 | |||||
| 0:45.0 | 209 | 1:47.6 | 281 | 1265 | 24 | |
| r: 1:00 | 138 | |||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 26 | |
| r: 1:00 | 50 | |||||
| r587 |
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Workout Graph
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