Jeff Meyers 5x500m/r row
2,500
Meters
11:09.7
Time
2:13.9
Pace
157
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | |
| Overall Distance | 2,525 |
| Overall Time | 11:09.7 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 254 |
| Drag Factor | 112 |
November 15, 2020 09:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.7 | 2,500 | 2:13.9 | 146 | 801 | 22 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 23 | |
| 2:44.5 | 500 | 2:44.5 | 79 | 570 | 20 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 25 | |
| 2:43.6 | 500 | 2:43.6 | 80 | 575 | 20 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 27 | |
| r25 |
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Workout Graph
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