Jeff Meyers v8:00/2:30r...4 row
4,965
Meters
20:00.0
Time
2:00.8
Pace
326
Calories
| Rest Distance | 240 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,205 |
| Overall Time | 30:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 21 |
| Stroke Count | 455 |
| Drag Factor | 115 |
November 18, 2020 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,965 | 2:00.8 | 198 | 982 | 21 | |
| 8:00.0 | 1,927 | 2:04.5 | 181 | 923 | 20 | |
| r: 2:30 | 37 | |||||
| 6:00.0 | 1,480 | 2:01.6 | 195 | 969 | 22 | |
| r: 2:30 | 17 | |||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 22 | |
| r: 2:30 | 63 | |||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 25 | |
| r: 2:30 | 123 | |||||
| r240 |
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Workout Graph
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