Jeff Meyers 5x5:00/3:00r row
6,118
Meters
25:00.0
Time
2:02.5
Pace
398
Calories
| Rest Distance | 241 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,359 |
| Overall Time | 40:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 21 |
| Stroke Count | 561 |
| Drag Factor | 113 |
November 11, 2020 12:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,118 | 2:02.5 | 190 | 953 | 21 | |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 21 | |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 20 | |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 22 | |
| 5:00.0 | 1,245 | 2:00.4 | 200 | 988 | 22 | |
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 22 | |
| r241 |
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Workout Graph
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