Jeff Meyers 4000m row
4,000
Meters
17:28.6
Time
2:11.0
Pace
241
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 18 |
| Stroke Count | 324 |
| Drag Factor | 115 |
November 08, 2020 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:28.6 | 4,000 | 2:11.0 | 155 | 834 | 18 |
| 3:37.6 | 800 | 2:16.0 | 139 | 778 | 17 |
| 3:29.9 | 1,600 | 2:11.1 | 155 | 833 | 19 |
| 3:28.5 | 2,400 | 2:10.3 | 158 | 844 | 19 |
| 3:26.8 | 3,200 | 2:09.2 | 162 | 857 | 19 |
| 3:25.8 | 4,000 | 2:08.6 | 164 | 866 | 19 |
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Workout Graph
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