Jeff Meyers 4000m row
4,000
Meters
17:05.0
Time
2:08.1
Pace
246
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 20 |
| Stroke Count | 345 |
| Drag Factor | 115 |
November 08, 2020 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:05.0 | 4,000 | 2:08.1 | 166 | 872 | 20 |
| 3:28.8 | 800 | 2:10.5 | 157 | 841 | 20 |
| 3:25.0 | 1,600 | 2:08.1 | 166 | 872 | 20 |
| 3:24.2 | 2,400 | 2:07.6 | 168 | 879 | 20 |
| 3:25.1 | 3,200 | 2:08.1 | 166 | 871 | 20 |
| 3:21.9 | 4,000 | 2:06.1 | 174 | 899 | 21 |
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Workout Graph
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