Jeff Meyers 4x5:00/3:00r row
4,756
Meters
20:00.0
Time
2:06.1
Pace
297
Calories
| Rest Distance | 327 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,083 |
| Overall Time | 32:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 19 |
| Stroke Count | 409 |
| Drag Factor | 114 |
November 03, 2020 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,756 | 2:06.1 | 174 | 899 | 19 | |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 19 | |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 19 | |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 19 | |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 957 | 20 | |
| r327 |
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Workout Graph
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