Jeff Meyers 5x2:00/1:00r row
2,539
Meters
10:00.0
Time
1:58.1
Pace
170
Calories
| Rest Distance | 674 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,213 |
| Overall Time | 15:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 21 |
| Stroke Count | 281 |
| Drag Factor | 114 |
November 05, 2020 18:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,539 | 1:58.1 | 212 | 1030 | 21 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 21 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 21 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 21 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 21 | |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 22 | |
| r674 |
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Workout Graph
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