Jeff Meyers 5x2:00/1:00r row
2,397
Meters
10:00.0
Time
2:05.1
Pace
156
Calories
| Rest Distance | 454 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,851 |
| Overall Time | 15:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 22 |
| Stroke Count | 261 |
| Drag Factor | 114 |
November 05, 2020 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,397 | 2:05.1 | 179 | 914 | 22 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 23 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 23 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 23 | |
| 2:00.0 | 358 | 2:47.5 | 74 | 555 | 18 | |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 23 | |
| r454 |
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Workout Graph
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