Jeff Meyers v0:20/0:20r...5 row
596
Meters
2:20.0
Time
1:57.4
Pace
39
Calories
| Rest Distance | 289 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 885 |
| Overall Time | 4:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 20 |
| Stroke Count | 72 |
| Drag Factor | 111 |
July 26, 2020 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 596 | 1:57.4 | 216 | 1043 | 20 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 21 | |
| r: 0:20 | 65 | |||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 20 | |
| r: 0:20 | 38 | |||||
| 0:40.0 | 163 | 2:02.6 | 189 | 952 | 20 | |
| r: 0:20 | 61 | |||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 20 | |
| r: 0:20 | 64 | |||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 21 | |
| r: 0:20 | 61 | |||||
| r289 |
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