Jeff Meyers v0:20/0:20r...5 row
634
Meters
2:20.0
Time
1:50.4
Pace
44
Calories
| Rest Distance | 335 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 969 |
| Overall Time | 4:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 21 |
| Stroke Count | 83 |
| Drag Factor | 111 |
July 26, 2020 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 634 | 1:50.4 | 260 | 1194 | 21 | |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 24 | |
| r: 0:20 | 69 | |||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 22 | |
| r: 0:20 | 70 | |||||
| 0:40.0 | 182 | 1:49.8 | 264 | 1207 | 21 | |
| r: 0:20 | 64 | |||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 22 | |
| r: 0:20 | 64 | |||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 21 | |
| r: 0:20 | 68 | |||||
| r335 |
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Workout Graph
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