Jeff Meyers v0:20/0:20r...5 row
649
Meters
2:20.0
Time
1:47.8
Pace
46
Calories
| Rest Distance | 350 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 999 |
| Overall Time | 4:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 22 |
| Stroke Count | 89 |
| Drag Factor | 111 |
July 26, 2020 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 649 | 1:47.8 | 279 | 1259 | 22 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 24 | |
| r: 0:20 | 69 | |||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 22 | |
| r: 0:20 | 72 | |||||
| 0:40.0 | 185 | 1:48.1 | 277 | 1253 | 23 | |
| r: 0:20 | 63 | |||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 22 | |
| r: 0:20 | 68 | |||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 24 | |
| r: 0:20 | 78 | |||||
| r350 |
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Workout Graph
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