Jeff Meyers v6:00/3:00r...4 row
3,423
Meters
13:00.0
Time
1:53.9
Pace
241
Calories
| Rest Distance | 535 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,958 |
| Overall Time | 25:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 24 |
| Stroke Count | 374 |
| Drag Factor | 117 |
May 20, 2020 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,423 | 1:53.9 | 237 | 1114 | 24 | |
| 6:00.0 | 1,538 | 1:57.0 | 218 | 1051 | 23 | |
| r: 3:00 | 98 | |||||
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 25 | |
| r: 3:00 | 144 | |||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 27 | |
| r: 3:00 | 155 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 30 | |
| r: 3:00 | 138 | |||||
| r535 |
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Workout Graph
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