Jeff Meyers v0:30/0:30r...5 row
1,206
Meters
4:30.0
Time
1:51.9
Pace
84
Calories
| Rest Distance | 311 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,517 |
| Overall Time | 7:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 23 |
| Stroke Count | 135 |
| Drag Factor | 110 |
April 26, 2020 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,206 | 1:51.9 | 250 | 1158 | 23 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 24 | |
| r: 0:30 | 55 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 23 | |
| r: 0:30 | 85 | |||||
| 1:30.0 | 401 | 1:52.2 | 248 | 1152 | 23 | |
| r: 0:30 | 78 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 23 | |
| r: 0:30 | 75 | |||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 24 | |
| r: 0:30 | 18 | |||||
| r311 |
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Workout Graph
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