Jeff Meyers v0:20/0:20r...5 row
690
Meters
2:20.0
Time
1:41.4
Pace
54
Calories
| Rest Distance | 261 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 951 |
| Overall Time | 4:00.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1453 |
| Stroke Rate | 33 |
| Stroke Count | 102 |
| Drag Factor | 110 |
March 04, 2020 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 690 | 1:41.4 | 335 | 1453 | 33 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 36 | |
| r: 0:20 | 56 | |||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 34 | |
| r: 0:20 | 56 | |||||
| 0:40.0 | 195 | 1:42.5 | 324 | 1416 | 32 | |
| r: 0:20 | 50 | |||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 32 | |
| r: 0:20 | 52 | |||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 33 | |
| r: 0:20 | 47 | |||||
| r261 |
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Workout Graph
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