Jeff Meyers v8:00/2:00r...4 row
4,952
Meters
20:00.0
Time
2:01.1
Pace
324
Calories
| Rest Distance | 435 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,387 |
| Overall Time | 28:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 23 |
| Stroke Count | 517 |
| Drag Factor | 111 |
January 22, 2020 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,952 | 2:01.1 | 197 | 977 | 23 | |
| 8:00.0 | 1,925 | 2:04.6 | 181 | 921 | 23 | |
| r: 2:00 | 56 | |||||
| 6:00.0 | 1,470 | 2:02.4 | 191 | 956 | 24 | |
| r: 2:00 | 80 | |||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 24 | |
| r: 2:00 | 85 | |||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 26 | |
| r: 2:00 | 214 | |||||
| r435 |
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Workout Graph
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