Jeff Meyers 2x15:00/4:00r row
6,673
Meters
30:00.0
Time
2:14.8
Pace
397
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,855 |
| Overall Time | 38:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 664 |
| Drag Factor | 110 |
January 20, 2020 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,673 | 2:14.8 | 143 | 790 | 21 | |
| 15:00.0 | 3,178 | 2:21.5 | 123 | 724 | 22 | |
| 15:00.0 | 3,495 | 2:08.7 | 164 | 864 | 21 | |
| r182 |
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Workout Graph
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