Jeff Meyers 5x1:00/1:00r row
1,406
Meters
5:00.0
Time
1:46.6
Pace
106
Calories
| Rest Distance | 750 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,156 |
| Overall Time | 10:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 25 |
| Stroke Count | 214 |
| Drag Factor | 107 |
January 16, 2020 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,406 | 1:46.6 | 288 | 1291 | 25 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 23 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 25 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 25 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 27 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 28 | |
| r750 |
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Workout Graph
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