Jeff Meyers 3x3000m/4:00r row
9,000
Meters
37:53.5
Time
2:06.3
Pace
570
Calories
153
Heart Rate
| Rest Distance | 226 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,226 |
| Overall Time | 49:53.5 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 20 |
| Stroke Count | 795 |
| Drag Factor | 119 |
January 04, 2020 13:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:53.5 | 9,000 | 2:06.3 | 174 | 897 | 20 | 153 |
| 13:28.6 | 3,000 | 2:14.7 | 143 | 792 | 18 | 137 |
| 12:27.0 | 3,000 | 2:04.5 | 181 | 924 | 21 | 152 |
| 11:57.9 | 3,000 | 1:59.6 | 204 | 1003 | 23 | 171 |
| r226 |
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Workout Graph
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