Jeff Meyers 5x5:00/2:00r row
6,154
Meters
25:00.0
Time
2:01.8
Pace
402
Calories
158
Heart Rate
| Rest Distance | 471 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,625 |
| Overall Time | 35:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 25 |
| Stroke Count | 683 |
| Drag Factor | 116 |
December 19, 2019 12:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,154 | 2:01.8 | 193 | 965 | 25 | 158 |
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 25 | 151 |
| 5:00.0 | 1,239 | 2:01.0 | 197 | 978 | 26 | 160 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 25 | 158 |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 962 | 26 | 158 |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 26 | 167 |
| r471 |
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