Jeff Meyers 3x10:00/4:00r row
7,679
Meters
30:00.0
Time
1:57.2
Pace
523
Calories
| Rest Distance | 329 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,008 |
| Overall Time | 42:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 113 |
November 16, 2019 13:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,679 | 1:57.2 | 217 | 1048 | 22 | |
| 10:00.0 | 2,503 | 1:59.8 | 203 | 999 | 20 | |
| 10:00.0 | 2,573 | 1:56.5 | 221 | 1059 | 22 | |
| 10:00.0 | 2,603 | 1:55.2 | 229 | 1086 | 24 | |
| r329 |
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Workout Graph
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