Jeff Meyers 3x2000m/4:00r row
6,000
Meters
23:15.0
Time
1:56.2
Pace
412
Calories
| Rest Distance | 386 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,386 |
| Overall Time | 35:15.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 23 |
| Stroke Count | 587 |
| Drag Factor | 111 |
November 14, 2019 21:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.0 | 6,000 | 1:56.2 | 223 | 1066 | 23 | |
| 7:51.7 | 2,000 | 1:57.9 | 213 | 1034 | 22 | |
| 7:43.3 | 2,000 | 1:55.8 | 225 | 1075 | 24 | |
| 7:39.9 | 2,000 | 1:54.9 | 230 | 1092 | 26 | |
| r386 |
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Workout Graph
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