Jeff Meyers 4x500m/1:00r row
2,000
Meters
7:30.6
Time
1:52.6
Pace
143
Calories
| Rest Distance | 373 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,373 |
| Overall Time | 11:30.6 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 24 |
| Stroke Count | 215 |
| Drag Factor | 108 |
April 16, 2019 18:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.6 | 2,000 | 1:52.6 | 245 | 1142 | 24 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 22 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 22 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 25 | |
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 27 | |
| r373 |
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Workout Graph
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