Jeff Meyers v1500m/5:00r...3 row
3,000
Meters
11:57.7
Time
1:59.6
Pace
204
Calories
| Rest Distance | 696 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,696 |
| Overall Time | 26:57.7 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 22 |
| Drag Factor | 142 |
February 21, 2019 21:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.7 | 3,000 | 1:59.6 | 204 | 1003 | 22 | |
| 6:14.8 | 1,500 | 2:04.9 | 179 | 917 | 20 | |
| r: 5:00 | 281 | |||||
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1056 | 22 | |
| r: 5:00 | 290 | |||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 25 | |
| r: 5:00 | 125 | |||||
| r696 |