Jeff Meyers v5:00/2:00r...5 row
3,813
Meters
15:00.0
Time
1:58.0
Pace
257
Calories
| Rest Distance | 1,103 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,916 |
| Overall Time | 25:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 23 |
| Drag Factor | 86 |
January 21, 2019 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,813 | 1:58.0 | 213 | 1032 | 23 | |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 20 | |
| r: 2:00 | 270 | |||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 21 | |
| r: 2:00 | 232 | |||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 22 | |
| r: 2:00 | 257 | |||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 25 | |
| r: 2:00 | 291 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 29 | |
| r: 2:00 | 53 | |||||
| r1,103 |