Jeff Meyers 4x3:00/1:00r row
3,014
Meters
12:00.0
Time
1:59.4
Pace
200
Calories
| Rest Distance | 495 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,509 |
| Overall Time | 16:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 19 |
| Drag Factor | 138 |
November 28, 2018 19:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,014 | 1:59.4 | 205 | 1006 | 19 | |
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 18 | |
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 20 | |
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 20 | |
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 18 | |
| r495 |