Jeff Meyers v500m/r...18 row
5,800
Meters
24:39.3
Time
2:07.5
Pace
370
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,800 |
| Overall Time | 24:39.3 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 20 |
| Drag Factor | 142 |
November 14, 2018 21:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:39.3 | 5,800 | 2:07.5 | 169 | 880 | 20 |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 22 |
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 21 |
| 1:37.3 | 400 | 2:01.6 | 195 | 969 | 21 |
| 1:39.2 | 400 | 2:04.0 | 184 | 931 | 22 |
| 1:20.4 | 300 | 2:14.0 | 145 | 800 | 19 |
| 1:10.4 | 300 | 1:57.3 | 217 | 1045 | 24 |
| 1:07.1 | 200 | 2:47.7 | 74 | 555 | 14 |
| 0:46.6 | 200 | 1:56.5 | 221 | 1061 | 22 |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 20 |
| 0:23.3 | 100 | 1:56.5 | 221 | 1061 | 21 |
| 0:54.6 | 200 | 2:16.5 | 138 | 773 | 20 |
| 0:46.6 | 200 | 1:56.5 | 221 | 1061 | 22 |
| 1:27.7 | 300 | 2:26.1 | 112 | 685 | 18 |
| 1:09.6 | 300 | 1:56.0 | 224 | 1071 | 22 |
| 1:51.3 | 400 | 2:19.1 | 130 | 747 | 18 |
| 1:33.6 | 400 | 1:57.0 | 219 | 1052 | 22 |
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 18 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 24 |