Jeff Meyers 6x4:00/3:00r row
5,864
Meters
24:00.0
Time
2:02.7
Pace
379
Calories
| Rest Distance | 2,847 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,711 |
| Overall Time | 42:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 22 |
| Drag Factor | 141 |
December 29, 2017 20:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,864 | 2:02.7 | 189 | 950 | 22 | |
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 22 | |
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 23 | |
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 22 | |
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 23 | |
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 23 | |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 23 | |
| r2,847 |