Jeff Meyers 7000m row
7,000
Meters
30:46.7
Time
2:11.9
Pace
445
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 17 |
| Stroke Count | 556 |
| Drag Factor | 122 |
December 15, 2025 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:46.7 | 7,000 | 2:11.9 | 152 | 824 | 17 |
| 4:32.6 | 1,000 | 2:16.3 | 138 | 775 | 18 |
| 5:23.7 | 2,000 | 2:41.8 | 83 | 584 | 14 |
| 4:16.7 | 3,000 | 2:08.3 | 166 | 869 | 18 |
| 4:11.5 | 4,000 | 2:05.7 | 176 | 905 | 19 |
| 4:08.2 | 5,000 | 2:04.1 | 183 | 930 | 19 |
| 4:09.1 | 6,000 | 2:04.5 | 181 | 923 | 20 |
| 4:04.9 | 7,000 | 2:02.4 | 191 | 956 | 19 |
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Workout Graph
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