Jeff Meyers 4x0:30/0:30r row
569
Meters
2:00.0
Time
1:45.4
Pace
42
Calories
| Rest Distance | 370 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 939 |
| Overall Time | 4:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 29 |
| Stroke Count | 96 |
| Drag Factor | 123 |
October 11, 2025 15:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 29 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 26 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 28 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 30 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 32 | |
| r370 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.