Jeff Meyers 4x0:30/0:30r row
603
Meters
2:00.0
Time
1:39.5
Pace
49
Calories
| Rest Distance | 346 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 949 |
| Overall Time | 4:00.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 30 |
| Stroke Count | 96 |
| Drag Factor | 117 |
September 22, 2025 16:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 603 | 1:39.5 | 355 | 1522 | 30 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 28 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 28 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 28 | |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 38 | |
| r346 |
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Workout Graph
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