Jeff Meyers v0:30/1:00r...4 row
602
Meters
2:00.0
Time
1:39.6
Pace
48
Calories
| Rest Distance | 684 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,286 |
| Overall Time | 6:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1516 |
| Stroke Rate | 30 |
| Stroke Count | 129 |
| Drag Factor | 122 |
September 20, 2025 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 602 | 1:39.6 | 354 | 1516 | 30 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 26 | |
| r: 1:00 | 214 | |||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 28 | |
| r: 1:00 | 210 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 30 | |
| r: 1:00 | 190 | |||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 36 | |
| r: 1:00 | 70 | |||||
| r684 |
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Workout Graph
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