Jeff Meyers 4x12:00/2:00r row
11,508
Meters
48:00.0
Time
2:05.1
Pace
731
Calories
| Rest Distance | 280 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,788 |
| Overall Time | 56:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 20 |
| Stroke Count | 976 |
| Drag Factor | 118 |
September 17, 2025 19:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,508 | 2:05.1 | 179 | 914 | 20 | |
| 12:00.0 | 2,803 | 2:08.4 | 165 | 868 | 18 | |
| 12:00.0 | 2,902 | 2:04.0 | 183 | 930 | 20 | |
| 12:00.0 | 3,001 | 1:59.9 | 203 | 997 | 23 | |
| 12:00.0 | 2,802 | 2:08.4 | 165 | 867 | 19 | |
| r280 |
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Workout Graph
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