Jeff Meyers 2x5000m/5:05r row
10,000
Meters
44:39.5
Time
2:13.9
Pace
606
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 10:10.0 |
| Overall Distance | 10,189 |
| Overall Time | 54:49.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 17 |
| Stroke Count | 815 |
| Drag Factor | 119 |
September 15, 2025 18:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:39.5 | 10,000 | 2:13.9 | 146 | 800 | 17 | |
| 22:36.9 | 5,000 | 2:15.6 | 140 | 782 | 17 | |
| 22:02.6 | 5,000 | 2:12.2 | 151 | 820 | 18 | |
| r189 |
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Workout Graph
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